Gladys reported that Jack is feeling better and may be back at Sam's this Thursday.
Bill T and family are off to the Cayman Islands this Saturday for a week in Paradise. Think of us while you bask in the sun. Have a great time!
Pat R. is back from her long road trip. Welcome home! We look forward to hearing all about it! Pat sent us this sample diet for post-Valentine Day eating:
Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk
Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey's kiss
Afternoon Tea
The rest of the Hershey Kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips
Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars
Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)
Remember: Stressed spelled backward is desserts.
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